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Our meals are primarily meat based, deeply aligned with our ancestral roots and the belief that nutrient dense animal foods are vital for wellbeing, especially for mothers and growing children. That said, we do offer a vegan option. We believe true gut health comes from diversity, and that means embracing a wide range of seasonal vegetables, legumes, and ethically sourced meats. This variety supports a thriving gut microbiome, which plays a key role in disease prevention and overall health. We love the work of Dr. Will Bulsiewicz if you're curious to explore more on the power of fibre and diversity in the diet.

Our postpartum meals are also crafted with organic bone broth and ghee as their nourishing base. We also offer a vegan option if preferred. Our approach is rooted in Ayurvedic wisdom and traditional postpartum practices, where warming, grounding foods help replenish a mother’s strength and vitality after birth. Ghee and broths are deeply revered for their ability to warm the body, restore digestion, and rebuild energy stores.

We also honour the Traditional Chinese Medicine perspective, which speaks to the importance of replenishing Qi, the vital life force that flows through the body. After birth, it’s believed that a woman’s Qi is depleted, and through intentional nourishment, warmth, and rest, this energy can gently return. Our meals are a small, heartfelt offering to support that return ♡