Village Mumma Insights

// THE VILLAGE MUMMA'S BLOG

Kitchari is a staple, ancient, nutrient dense, healing Ayurvedic meal. A wonderful meal for postpartum healing and rejuvenation but also the ideal meal if you have the flu, are healing...

Taco Night ♡

Taco Night! I found this recipe which I absolutely love, the tacos were soft and sooo yummy!

Easy Low Tox Swaps ♡

If removing toxins from your home and everyday life is all new to you I wanted to make a simple guide to help make it easier for your to transition...

My journey of health ♡

The effects of chemicals and how I made a difference to my own health!

"Let food be thy medicine and medicine be thy food." - Hippocrates

// FAQ's

All of the fresh produce is sourced locally from Certified Organic Farmers and where possible, bulk organic food items are sourced from local suppliers also.

We only use fresh and certified organic ingredients of the highest quality.

Our food items do NOT include any:

Refined sugar, artificial ingredients, canola oil, vegetable oil, seed oils, preservatives, Processed ingredients, Gluten*, Lactose*, casein or whey - *There is one exception that includes gluten & dairy, and its the bechamel for the lasagne on the meat menu.

They sure are! We are extremely passionate about health and ensure all ingredients are 100% organic.

Our meals are primarily meat based, deeply aligned with our ancestral roots and the belief that nutrient dense animal foods are vital for wellbeing, especially for mothers and growing children. That said, we do offer a vegan option. We believe true gut health comes from diversity, and that means embracing a wide range of seasonal vegetables, legumes, and ethically sourced meats. This variety supports a thriving gut microbiome, which plays a key role in disease prevention and overall health. We love the work of Dr. Will Bulsiewicz if you're curious to explore more on the power of fibre and diversity in the diet.

Our postpartum meals are also crafted with organic bone broth and ghee as their nourishing base. We also offer a vegan option if preferred. Our approach is rooted in Ayurvedic wisdom and traditional postpartum practices, where warming, grounding foods help replenish a mother’s strength and vitality after birth. Ghee and broths are deeply revered for their ability to warm the body, restore digestion, and rebuild energy stores.

We also honour the Traditional Chinese Medicine perspective, which speaks to the importance of replenishing Qi, the vital life force that flows through the body. After birth, it’s believed that a woman’s Qi is depleted, and through intentional nourishment, warmth, and rest, this energy can gently return. Our meals are a small, heartfelt offering to support that return ♡

We absolutely can. Just send us an email if you have any questions or requests! help@thevillagemumma.com

Note: many of our items are prepared in facilities that process wheat, soy, peanuts, dairy, and tree nuts. Whilst we take absolute care to prevent cross-contamination, if you have an extreme allergy please note that cross-contamination is still a possibility with our food.

If you have questions about our ability to accommodate your food allergies, please email us at help@thevillagemumma.com so we can discuss whether we'll be able to cook for you.

We pride ourselves with our eco consciousness. Let's face it, we want to ensure we do our 110% best to protect this earth for our children, grandchildren and future offspring. Your meals will come in a glass jar which is collected on delivery day. We sterilise the jars and then reuse them, minimising the impact on the earth. If you chose to partake in our recycling program, you will benefit from a continuous discount on your weekly meal (after all, we want to pass down our savings on to you!)

Currently we offer delivery to the Gold Coast within a 30km radius of Tallebudgera. Our meals are small batch, made fresh weekly and never frozen, so for now, keeping our meals close to home maintains both freshness and integrity of our meals and our hearts work.

We also offer free collection from Tallebudgera on Wednesdays. As we grow, we’re exploring ways to expand our reach while staying true to our values, so if you're outside our delivery zone, please reach out. We'd love to hear from you ♡

// ACKNOWLEDGEMENT OF COUNTRY

The Village Mumma respectfully acknowledges and pays our respects to the Kombumerri people of the Yugambeh language region, the traditional custodians of the sovereign lands where we live and work, and all Aboriginal Elders, past, present and emerging. We respectfully acknowledge their continuing cultural, spiritual customs and practices.

We also acknowledge the many Aboriginal people from other regions as well as Torres Strait Islander and South Sea Islander peoples who now live in the local area and have made an important contribution to the community.

Weekly Nourishment ♡

Postpartum Nourishment ♡

// THE VILLAGE MUMMA'S BLOG

// FAQ's

// ACKNOWLEDGEMENT OF COUNTRY

BIRTH IS MAGIC ~ The book

Chicken Liver Parfait ♡

Delish Dark Chocolate and Tahini Date Bark ♡

Greek Shortbread AKA Kourabiethes