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Kitchari is a staple, ancient, nutrient dense, healing Ayurvedic meal. A wonderful meal for postpartum healing and rejuvenation but also the ideal meal if you have the flu, are healing from surgery or illness and also a great meal for cleansing and detoxification ♡ 

This kitchari recipe is so loved in our home and has nourished so many mumma's, enjoy! ♡ Steph

Taco Night! I found this recipe which I absolutely love, the tacos were soft and sooo yummy!

If removing toxins from your home and everyday life is all new to you I wanted to make a simple guide to help make it easier for your to transition to healthier and low tox options.

The effects of chemicals and how I made a difference to my own health!